Endurance Athlete

Endurance Athlete Tip #1

Posted by Bold Commerce Collaborator on

Endurance Athlete Tip #1

For endurance athletes, there are so many different tips and tricks to not only stay in shape, but improve every aspect of your technique while doing whatever activity you specialize in, be it running, cycling, and many others. These can range from measuring the loss of water weight after workouts to flexibility exercises that increase the length of your stride. As someone who specializes in medium-distance running, the amount of advice that I encountered online that would supposedly help me achieve great times and results was mind-boggling and overwhelming. Today Iā€™m going to simplify all of that for you and...

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